Attention hard-working professionals, entrepreneurs, and anyone feeling overwhelmed by the demands of modern life...
Successfully beate burnout for good and become UNSTRESSABLE
Break free from the shackles of stress, recover like a pro, and find your flow.
- Money-back Guarantee
- Email Support
Imagine a life where stress doesn't control you.
Where you can face life's challenges head-on, without feeling overwhelmed or burnt out.
That's what Unstressable can offer you.
AN INVESTMENT FOR YOUR WHOLE LIFE
Empower your Deep Health
Unstressable is not just a program, it's a lifestyle transformation designed to help you manage stress effectively and live your best life. Here's what you can expect.
Manage Stress Effectively
Learning about managing stress effectively is the key to getting started on this journey.
4 Pillars of Recovery
The building blocks of an effective recovery program that you have control over.
Strategies & Tools
Workbook and exercises to follow along and complete as you become Unstressable.
Hi there, I'm RJ Kayser, your guide on this journey to stress management and a more balanced life. I'm the CEO of Flow Spa, but more than that, I'm someone who's been in your shoes. When the pandemic hit in 2020 and my newly started business was shuttered for the next 18 months, I was alone and didn't know what to do.
I've faced the overwhelming pressure of stress and seen the toll it takes on our lives.
I've spent years diving into the worlds of nutrition, psychology, and performance, exploring how we can optimize our bodies and minds to perform at their best. I've learned that managing stress isn't about avoiding it entirely, but about developing the tools and strategies to navigate it effectively.
That's why I created Unstressable. I wanted to share the knowledge and techniques I've gathered over the years to help others find their balance and thrive in the face of stress.
So, if you're ready to take control of your stress and start living a more balanced, fulfilling life, you're in the right place.
Welcome to Unstressable.
What customers are saying about Unstressable.
Tony Francis
"Immediately after completing RJ's Unstressable Course, life unexpectedly threw 2 major stressors at me. As I had just finished the weekly course slides, questionnaires, and worksheets, I felt much better prepared to take mindful, daily actions on each situation. I also found it particularly helpful to focus on the 4 pillars of recovery I had just learned - sleep, nutrition, exercise, and mindset. I highly recommend this course, and many thanks to RJ for sharing his compassion and knowledge."
Registered Massage Therapist
Are you losing sleep and constantly fatigued because life feels out of control?
You're Not Alone.
Chronic Stress and Burnout
Chronic stress can lead to burnout, which is characterized by emotional exhaustion, cynicism, and decreased effectiveness at work. This can result in reduced productivity, increased absenteeism, and even higher turnover rates in organizations.
- The World Health Organization has called stress the "health epidemic of the 21st century."
- Chronic stress and burnout can further exacerbate financial stress.
Impact on Mental Health
Chronic stress can negatively impact mental health, leading to conditions like depression and anxiety. It can also strain relationships and decrease overall quality of life.
- Chronic, prolonged stress no longer is adaptive.
- Decreased coping abilities
- Emotional dysregulation
Declining Physical Health
Weakened immune system, increased risk of heart disease, digestive problems, weight issues, sleep disruptions, and musculoskeletal pain.
- Compromised immune system
- Increased chronic pain
- Trouble falling asleep or staying asleep
How much is this already costing you?
80%
of workers
Experience stress on the job and nearly half say they need help learning how to manage stress.
54%
working days lost
In the U.K. are caused by stress, depression, and anxiety.
$1 Trillion
in lost productivity
The annual cost to the global economy due to stress-related disorders according to the World Health Organization.
Here is how Unstressable can help you.
Understanding Stressors - 6 Dimensions
We start by helping you understand why we experience stress, the difference between good and bad stress, and how to manage stress effectively. You'll take a quiz to identify what stressors affect you the most right now.
- Physical stress
- Mental stress
- Emotional stress
- Social stress
- Environmental stress
- Existential stress
4 Pillars of Recovery
Next, we delve into the four pillars of recovery: Sleep, Movement, Nutrition, and Change Adaptation. You'll learn about environmental and biological cues for sleep, active recovery techniques, macronutrients and micronutrients, and adaptive coping mechanisms.
- Movement plan
- Nutrition plan
- Sleep and relaxation
- Change adaptation and stress mindset
Finding Your Own Stress Sweet Spot
In this section, we help you find your own stress sweet spot. We consider factors like age, natural personality type, stress resilience, and allostatic load.
- Allostatic load
- Age and Life Experience
- Natural personality types
- Stress resilience
Growing and Adapting - Resilience Builders
Learn about the concept of growth and adaptation, and how it applies to stress management.
- The Role of Resilience
- Growth Mindset
- Stress and Personal Development
Throughout the program, you'll have access to a wealth of resources and support to help you on your journey to becoming Unstressable
When you invest in Unstressable, you're not just getting access to a course. You're getting a complete transformational experience that will change your life.
Here's what you'll get:
Comprehensive Stress Management Techniques: Learn proven strategies to manage and reduce stress effectively.
Personalized Support: Get access to a supportive community and personalized guidance to help you on your journey.
Lifetime Access: Revisit the course materials anytime you need a refresher.
Now, let's talk about value.
You could spend hundreds of dollars on spa days, massages, and other temporary stress relief solutions.
Or, you could invest in Unstressable one time for $150 and gain the skills to manage your stress for a lifetime.
Think about it this way: the cost of Unstressable is less than what you'd spend on a daily cup of coffee over a couple of months.
But instead of a fleeting caffeine boost, you're getting lasting stress relief and a healthier, happier life.
You're investing in a stress-free future. The choice is yours: continue with temporary fixes, or take control of your stress once and for all with Unstressable.
We understand that you might have some concerns or doubts about Unstressable. Let's address some of the most common ones:
"I can't afford it."
We get it, investing in a course like this is a big decision. But consider this: the cost of chronic stress on your health, productivity, and overall quality of life is far greater. Unstressable is an investment in your well-being, and the benefits you'll gain will far outweigh the initial cost.
"I don't have time."
Unstressable is designed to fit into your busy schedule. The course is self-paced, meaning you can go through the material at a pace that works for you. Plus, the time you invest in managing your stress now will save you countless hours in the future.
"I've tried stress management techniques before and they didn't work."
Unstressable is not just a collection of relaxation techniques. It's a comprehensive approach to stress management that addresses the root causes of stress and provides practical, actionable strategies for managing it.
Plus, you'll have the support and guidance of a community of like-minded individuals on the same journey.
Enrol now, thank me later...
Join Unstressable today and start your journey towards a healthier, happier, and more balanced life. Don't let stress control you any longer. Take control of your stress.
- Money-back Guarantee
- Email support
Remember, you're not just buying a course. You're investing in a stress-free future.
Don't wait. The time to act is now.